THIS IS FOR YOU: A CREATIVE TOOLKIT FOR SELF CARE
Author: Bard, Ellen M
A fun, friendly interactive journal offering 100 ways to take control of your life and make more time for yourself. It features exercises suitable for everyone along with suggestions and lists for activities with fill-in creative pages to journal your experience. Chapters explore Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change and every page contains a fun new interactive challenge and a new way of seeing your world.