September Brings Stress, Learn How to Sleep Better

The end of Daylight-Saving Time or summertime means we will lose a precious hour of sleep in a few weeks, and this sudden change of time might have an effect on your health, sleep habits, and lifestyle. Sleep is essential to our physical and mental health; however, a large number of people are dissatisfied with the quality of their sleep. To help you sleep better and shift smoothly between summertime to wintertime, we have highlighted our five tips to sleeping better during this period.

 

Nurturing Pro-Sleep Habits During The Day

With some of us still working from home, the urge to leave the house in the morning doesn’t always manifest as we don’t have to commute to work. Exposing our skin to daylight by getting outside or open up windows to natural light and soaking the sun in the early hours of the morning tend to help you sleep better at night. Our skin produces the sunshine vitamin or Vitamin D in response to sunlight; so, soaking the morning sun is always a good idea to naturally boost your health.

 

Cultivate Peace And Quiet

Creating the perfect bedroom might require some tinkering, but there are a few things you can already do to curate a restful space and tune in with your senses. Thirty minutes before getting into bed, disconnect from technology, reduce the amount of light in your room and listen to slow and relaxing music. Also, when it comes to sleeping time, meditation can help you enter your zen-zone and get the night sleep you deserve.

 

Introduce Scents To Your Bedtime Routine

Scents can help improve your sleep and enjoy a good night’s rest. Bergamot is brilliant at bedtime; it is the secret ingredient that freshens up our dream blend. Bergamot has a lot of virtues, and it is an anti-depressant, reduce stress-induced sleeplessness and relax nerves and muscles (amongst other qualities). Our Romantic Bergamot & Citrus Medley candle and diffuser blends wood and citrus, bergamot, orange and rosemary; is the perfect blend for your restful nights.

The end of Daylight-Saving Time or summertime means we will lose a precious hour of sleep in a few weeks, and this sudden change of time might have an effect on your health, sleep habits, and lifestyle. Sleep is essential to our physical and mental health; however, a large number of people are dissatisfied with the quality of their sleep. To help you sleep better and shift smoothly between summertime to wintertime, we have highlighted our five tips to sleeping better during this period.

 

Nurturing Pro-Sleep Habits During The Day

With some of us still working from home, the urge to leave the house in the morning doesn’t always manifest as we don’t have to commute to work. Exposing our skin to daylight by getting outside or open up windows to natural light and soaking the sun in the early hours of the morning tend to help you sleep better at night. Our skin produces the sunshine vitamin or Vitamin D in response to sunlight; so, soaking the morning sun is always a good idea to naturally boost your health.

 

Cultivate Peace And Quiet

Creating the perfect bedroom might require some tinkering, but there are a few things you can already do to curate a restful space and tune in with your senses. Thirty minutes before getting into bed, disconnect from technology, reduce the amount of light in your room and listen to slow and relaxing music. Also, when it comes to sleeping time, meditation can help you enter your zen-zone and get the night sleep you deserve.

 

Introduce Scents To Your Bedtime Routine

Scents can help improve your sleep and enjoy a good night’s rest. Bergamot is brilliant at bedtime; it is the secret ingredient that freshens up our dream blend. Bergamot has a lot of virtues, and it is an anti-depressant, reduce stress-induced sleeplessness and relax nerves and muscles (amongst other qualities). Our Romantic Bergamot & Citrus Medley candle and diffuser blends wood and citrus, bergamot, orange and rosemary; is the perfect blend for your restful nights.

 

Schedule your sleeping time in

As human beings, we are creatures of habits, so naturally, to set for high-quality sleep, there’s a handful of steps that we can take during the day to pave the way for better sleep at night. Taking control of your sleeping schedule is a decisive step to better sleep. It seems like stating the obvious but setting a daily bed and wake-up time help your body gets used to a healthy sleep routine.

 

Find The Perfect Temperature

When asleep, you don’t want to be woken up by a room that is too cold or too hot. The ideal temperature is different for everyone, but most research supports that sleeping in a cooler room is preferable. Master the art of layering by adding a chunky throw to your bed; it is the perfect way to warm up your bed fast. They are also the ideal addition for the sofa, perfect for cosy autumn evenings.

 

Schedule your sleeping time in

As human beings, we are creatures of habits, so naturally, to set for high-quality sleep, there’s a handful of steps that we can take during the day to pave the way for better sleep at night. Taking control of your sleeping schedule is a decisive step to better sleep. It seems like stating the obvious but setting a daily bed and wake-up time help your body gets used to a healthy sleep routine.

 

Find The Perfect Temperature

When asleep, you don’t want to be woken up by a room that is too cold or too hot. The ideal temperature is different for everyone, but most research supports that sleeping in a cooler room is preferable. Master the art of layering by adding a chunky throw to your bed; it is the perfect way to warm up your bed fast. They are also the ideal addition for the sofa, perfect for cosy autumn evenings.